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Journal Printing to Increase Mental Health Well Being by Better Day Studio

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210×148 Case Bound Books.
Cover onto Wibalin Buckram (4 colour options) with Matt Gold foiling to front & back cover.
Wrapped over greyboard case.
2x 4pp End Papers Unprinted onto 170gsm Uncoated.
196 inside pages onto 100gsm Nautilus Classic.
Black print throughout.
Trimmed, collated, section sewn into case with gold ribbon marker.

Wrapped with a printed belly band 115x489mm onto 200gsm Nautilus Classic Uncoated & Individually shrink wrapped in prep for shipping.

???? Seize The Day Journals: A Beacon of Positivity by Better Day Studio

Better Day Studio, a venture by the dynamic duo Himi & Kush, has always been about creating products that add a touch of positivity and mindfulness to your day. Their mission is simple yet profound: to make your everyday, a Betterday. Their latest offering, the Seize The Day journals, is a testament to this ethos.

A Lifestyle Statement

The Seize The Day journals are not just notebooks; they are a lifestyle statement. Available in four striking colours – Terracotta, Silver Grey, Plum, and Black – these hardback journals are a perfect blend of aesthetics and functionality. Each journal is meticulously crafted with a textured cover from the Winter&Co Wibalin range, and the product logo is gold foiled on the front, debossing slightly into the textured Wibalin for a classy finish.

▶️ Enjoy Our Video Showcasing the Hardback Journal Printing

Inside Pages: Designed to Inspire and Organise

The inside pages are designed to inspire and organise. Each week has a double spread, with an inspirational quote and planning tools to help organise the week ahead. Each weekday has a double spread – one side full of lists and organisational tools, and the other side with lines for scribbles. The journals, like Doll Hospital Literary Zine are perfect for those who wish to bring a little bit of calm to their mental  amidst all the chaos.

Impressive Production Values

The production values chosen by Better Day Studio for these journals are indeed impressive. The printed hardcover journals are printed on 100gsm 100% recycled FSC certified paper and are A5 (14.8 x 21cm) in size. The lavish print, the gold foiling, the satin book marker, all contribute to making these journals a very desirable finished publication.

The Mental Health Benefits of Keeping a Journal

The Seize The Day journals are a perfect example of how notebook printing can be leveraged to create products that are not just functional but also inspire and uplift. They are a testament to the power of creativity and the positive impact it can have on our lives.

Journaling helps control your symptoms and improve your mood by:
  • Helping you prioritise problems, fears, and concerns.
  • Tracking any symptoms day-to-day so that you can recognise triggers and learn ways to better control them.
  • Providing an opportunity for positive self-talk and identifying negative thoughts and behaviours.
  • Enforcing the memory of exciting and winning moments during the day.

Behold, for journaling assumes multifaceted roles, akin to a trusted ally guiding us towards emotional equilibrium. It becomes a conduit for emotional regulation, granting us the freedom to externalise our sentiments, freeing them from the shackles of our minds. Moreover, it employs the transformative principles of positive psychology, wherein we harness our strengths and bask in the warm glow of positive events, igniting a radiant flame of joy within our hearts.

Journaling serves as emotional regulation, boosts mood, and offers techniques like mood diaries, worry dumps, self-care scheduling, and writing to future selves. It uncovers patterns, organizes thoughts, reminds self-care, and aids in communication and stress management.

The Versatility of Notebook Printing

The photographers’ notebooks by Intrepid Camera are a testament to the power of photography and the written word, while the journals by Better Day Studio are a beacon of positivity and mindfulness. The notebook printing for Castrads showcases the power of branding, and the custom notebooks for Skyscanner demonstrate the versatility of notebook printing for businesses.

The notebooks for People Will Always Need Plates are a celebration of design and functionality, and the illustrated sketchbooks by Lujan Cordaro are a testament to the power of illustration and the written word. Each project is a unique story of creativity and innovation, showcasing the limitless possibilities of notebook printing.

Ready for a Quote?

We hope you find this case study inspirational.

For more information on this book or to discuss your upcoming project, do get in touch on:
hello@exwhyzed.com01206 766647
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Brilliant communication from start to finish. Mike had endless patience for the many questions we asked. The guides provided were easy to follow and super helpful (the video guides are a must watch too). Our order of hardback illustrated children's books was delivered expertly packaged and on time. As for the finished product itself - stunning - a real joy to finally hold, beautifully made and perfectly printed! We couldn't have asked for more. Well, we did - we instantly placed an order for paperback children's colouring books too, which we are equally as happy with. Look forward to working with Ex Why Zed again in the future.
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